*Gym preferred, at home modifications included

It takes courage to step up and take a stand for yourself, to find your way through a difficult situation or season, and unto unshakeable ground. My hope is that the foundation of strength you are creating in both your mind & body transfers well beyond the next 12 weeks.  At the end of the day, it has to be YOU! You have to take the stand, say enough is enough, and make the decision to step forward on the path to a better future.

Life isn’t going to get “easier,” so if you are waiting for a “better” time, you aren’t going to find it – stop quitting, stop searching, move forward, and keep choosing YOU! Because as you do, you will find your confidence, and begin the transformation into the strongest version of yourself you know you are capable of becoming!

It’s time to stop allowing the circumstances of life to define you, and start building the life you want to live – a stronger you is waiting & 12 weeks from now the life you choose to live can look drastically different, claim it with every breath, every rep, and with every session acknowledge that you truly are...TRAINING FOR LIFE!!

12 Week Full Body Progressive Strength Trainer

• 5 Day Training Split
  • Phase 1: Weeks 1-4 Stabilization
  • Phase 2: Weeks 5-8 Strength
  • Phase 3: Weeks 9-12 Power/Performance

• Nutrition Guidance & Sample Meal Plan Provided
• Written Glossary & Video Demonstrations Provided

**DISCLAIMER**

All sales are final. As with any exercise program, there may be certain risks to your health and safety. Regardless of your fitness level, please understand that you may become injured doing exercises, especially if done with incorrect form, and if you participate in the exercises, you are doing so at your own free will. Generally speaking, you should consult your doctor before beginning any nutritional or exercise program.