*Home or gym

ELEVATE – (v.) :: to lift up or make higher; to raise; to improve

My Elevate Bootcamp program is designed with a compilation of HIIT, various styles of circuit training, and the addition of light to moderate weight. By approaching each workout at your level best, you will challenge your body’s cardiovascular performance, build up your strength & endurance, and metabolically transform yourself over the course of the next six weeks!

All of the workouts in this trainer should take you less than 45 minutes to complete (several of them 30 minutes or less). Most of the workouts require minimal equipment and can be performed from anywhere (home or a traditional training facility). If you do not have access to a gym or certain equipment, that’s OK, make a modification that suits you, use what you have, or substitute the exercise for something else. Don’t let excuses limit you from becoming a stronger, fitter, healthier you!!

6 Week Bootcamp Style (Conditioning)
- 5 workouts/week, 2 rest days

**DISCLAIMER**

All sales are final. As with any exercise program, there may be certain risks to your health and safety. Regardless of your fitness level, please understand that you may become injured doing exercises, especially if done with incorrect form, and if you participate in the exercises, you are doing so at your own free will. Generally speaking, you should consult your doctor before beginning any nutritional or exercise program.